Our full spectrum infrared sauna is located in its own room so you can enjoy your session in privacy listening to your favourite music or podcast via blue tooth speakers. Explore our infrared sauna in South Melbourne today.
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Heat exposure stresses the body causing skin and body temperatures to increase and sweating to occur. The skins heats to 40 degrees and the core temp rises several degrees to 39.
The heart starts working harder to circulate more oxygen and the heart rate also increases. Blood flow is redirected from the core to the skin to aid sweating.
You might think that the above sounds a lot like the effects of exercising … and you would be right! The physiological responses to the heat of a sauna are very similar to those caused by exercise.
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