Ice Bath Recovery South Melbourne
The ideal temperature range for most recovery protocols is between 8 and 15 degrees therefore, Gentle Recovery’s ice bath sits at around 10-11 degrees the majority of the time.
Book NowOur Cold Tub’s temperature can be lowered or raised based on your needs – just let us know in your booking notes ahead of time so we can prepare for your session.
Our ice bath is situated in a private room and is single occupancy, but you are welcome to bring a friend and alternate during your session. The ice bath is kept clean and hygienic via an inbuilt computer which continuously monitors the water sanitisation.
$20
20 Minutes
Session Options
- 10 x 20min Cold Tub Package package $160 (save $40)
- Unlimited Cold Tub sessions $29 per week membership
Why try an ice bath or cold water therapy?
Boost focus and attention Reduce inflammation and pain with our ice bath recovery in South Melbourne.
- De-stress and improve mood
- Develop a stronger immune system
- Improve sleep quality
- Reduce muscle soreness and fatigue
- Increase endurance Increase metabolism and lose weight
- Enhance athletic performance in hot weather
What does a session look like?
When you try an ice bath at Gentle Recovery for the first time we will start with asking you about your cold water exposure experience (if any), followed by a number of questions to determine the best protocol for you.
The session is 20 minutes maximum however for clients with limited cold water experience we recommend aiming for five minutes initially. If you are feeling nervous or apprehensive about your session we are more than happy to remain with you throughout your session to provide guidance.
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