Whether you’re an Athlete or office worker, our Infrared Sauna, Cold tub and Normatec Recovery Boots will help you recover gently.
At Gentle recovery in South Melbourne, you’ll discover a peaceful environment that caters specifically to physically & mentally tired or stressed, busy people. Your wellness & healing are supported with our revolutionary technologies so that you can recover, gently.
Explore our wellness and sports recovery centre in South Melbourne today.
Ice Bath
Discover the advantages of cold water therapy! The benefits are not limited only to athletic recovery and injury treatment.
Benefits include:
- weight loss and increased metabolism
- de-stressing and improving mood
- immune system regulation
- improved sleep
- reduction of muscle soreness
- improved athletic performance in hot weather
Our ice bath usually sits around 10 degrees (noting that for most recovery protocols the ideal range is 10-15 degrees) and we chill it to 6 degrees one day per week. It is kept clean and hygienic using sea salt chlorination with an inbuilt computer which continuously monitors the water.
$20 (20 minutes) or book as part of a combination package for a great deal!
Infrared sauna benefits include:
- detoxification
- reducing stress and fatigue
- improving sleep
- relieving muscle aches, stiffness and joint pain
- weight loss and increased metabolism
- boosting immune system
- wound healing and pain relief
- improving skin conditions and cellulite
Infra Red Sauna
Relax, recover and reap the benefits of heat therapy.
Our full spectrum infrared sauna is located in its own room so you can enjoy your session in privacy listening to your favourite music or podcast via blue tooth speakers. Or invite a friend or two – our sauna fits up to four people making it an ideal opportunity to share your wellness session with friends.
$30 (30 minutes) or book multiple sessions to use when you want and get a discount!
First time coming to Gentle Recovery, and the experience was truly unique. I did the infrared sauna and cold bath and left feeling like I was on cloud 9! Returning to do the triple and bringing a pal so they can experience it too! Excellent service and great space. Thanks, Jen.
Beautiful Sunday rest and re-set with gentle recovery- Jen on the front desk was so lovely and informative about all the treatments she couldn’t of been more helpful! Feeling brand new after I fared sauna and ice bath, it will be my new Sunday ritual 😆
Really enjoyed our experience,had a good chat with Bran the owner about heat and cold water therapy before starting and he gave us some solid advice. As for the set up it was a nice private,clean and calming experience. We’ll definitely be back!
